Handstands Thoughts Training Ultimate progressions

Thoughts on the one arm handstand push up

So, I decided to write an article to talk about the one arm handstand push up (OAHSPU). I hope many people will be interested. One important thing to know: I haven't succeeded doing this move yet. I train it, I'm getting closer, but I cannot do it at the moment and I will likely need a few more years of training to achieve it. I nevertheless want to share with you my updated discoveries about the OAHSPU.

Handstands Training

Increasing the number of HSPUs you can do when you’re stuck

Here's a very effective way of increasing the number of full handstand push-ups (HSPU) you can do, even if you're stuck. It's a tactic I used before entering a strength cycle again, and it worked very well after a little adaptation. Here's the initial plan:

1. Practice HSPUs on Mondays, Wednesdays and Fridays.

2. Progressively increase the total volume of work until I increase the difficulty of the sets.