Wanderer's Training – EN

Article on the one arm handstand push-up on RoughStrength.com

Hey everybody! I recently agreed to help someone writing an article about the one arm handstand push-up. I'm not the only author, as Paul Wade, author of Convict Conditioning, and Logan Christopher, owner of Legendary Strength, also answered questions asked by Alex Zinchenko, owner of Rough Strength. I recommend to anybody interested in the one arm handstand push-up to read this article. Also, feel free to comment, as I would love the comments section of this article to become a vector of training information regarding the OAHSPU. Here's the link:


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