{"id":227,"date":"2013-07-06T20:18:32","date_gmt":"2013-07-07T04:18:32","guid":{"rendered":"http:\/\/wandererstraining.com\/en\/?p=227"},"modified":"2014-11-17T02:36:06","modified_gmt":"2014-11-17T10:36:06","slug":"article-on-the-one-arm-handstand-push-up-on-roughstrength-com","status":"publish","type":"post","link":"https:\/\/wandererstraining.com\/en\/?p=227","title":{"rendered":"Article on the one arm handstand push-up on RoughStrength.com"},"content":{"rendered":"<p>Hey everybody! I recently agreed to help someone writing an article about the one arm handstand push-up. I'm not the only author, as Paul Wade, author of Convict Conditioning, and Logan Christopher, owner of Legendary Strength, also answered questions asked by Alex Zinchenko, owner of Rough Strength. I recommend to anybody interested in the one arm handstand push-up to read this article. Also, feel free to comment, as I would love the comments section of this article to become a vector of training information regarding the OAHSPU. Here's the link:<\/p>\n<p><a href=\"http:\/\/roughstrength.com\/how-to-gain-one-arm-handstand-pushup\/\" target=\"_blank\">http:\/\/roughstrength.com\/how-to-gain-one-arm-handstand-pushup\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey everybody! I recently agreed to help someone writing an article about the one arm handstand push-up. I&#8217;m not the only author, as Paul Wade, author of Convict Conditioning, and Logan Christopher, owner of Legendary Strength, also answered questions asked by Alex Zinchenko, owner of Rough Strength. I recommend to anybody interested in the one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":2,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}