{"id":187,"date":"2013-02-24T01:07:35","date_gmt":"2013-02-24T09:07:35","guid":{"rendered":"http:\/\/wandererstraining.com\/en\/?p=187"},"modified":"2014-11-17T02:36:16","modified_gmt":"2014-11-17T10:36:16","slug":"one-arm-handstand-progressions-by-yuri-marmerstein","status":"publish","type":"post","link":"https:\/\/wandererstraining.com\/en\/?p=187","title":{"rendered":"One arm handstand progressions, by Yuri Marmerstein"},"content":{"rendered":"<p>Hand balancer Yuri Marmerstein, who is to soon publish a book on handstands, just released a video where he shows some of his progressions to learn to do a one arm handstand. If you feel ready to learn it (you need to be able to hold a very still handstand for a good two minutes, have your pike press to handstand starting with feet on the floor, have a decent form and be very comfortable on your hands, per example - more details to come in the 2nd edition of my book, to be published in English in the near future), or if you're interested in knowing more about learning it, I suggest you take a look at Yuri's video:<\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/ytjIgIe5CVQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>His progressions aren't all the same as mine, but we definitely share a few.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hand balancer Yuri Marmerstein, who is to soon publish a book on handstands, just released a video where he shows some of his progressions to learn to do a one arm handstand. If you feel ready to learn it (you need to be able to hold a very still handstand for a good two minutes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":4,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/267"}],"wp:attachment":[{"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandererstraining.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}